27+ smolov jr bench calculator

Web Completed Smolov Jr. Web This calculator has been created by smallkiwi Download Smolov Jr Bench Spreadsheet Upping your benching numbers will now be much easier for you with the use of this.

Smolov Squat Smolov Jr Bench Press Workouts The Ultimate Guide Muscle Strength

Generates a 3 week workout based on your current 1 rep maximum.

. Serious About The Bench Press 3. To really sink in how intense this routine is. Calculator is great for getting your squats up.

8x4 80 of your 1rm Day D. Calls for you to lift four days per week with increasing intensity and sustained volume. I tested my Back Squat and my best was 130kg.

Height - 53 Weight - beforeafter - 173 - didnt change - I only ate about 300 cals more than I previously had on my lifting days. The most common way people complete two programs is by doing Smolov Jr bench program and using a. By week 5 of smolov you will be hitting several.

Youll sometimes be benching heavy. Bench Press Program Pre-Requisites for the Smolov Jr. Web With Smolov Jr you really need to organize yourself as youll be benching heavy 4 times a week.

You Are An Advanced Lifter 2. Web Calculator and it will calculate the weights that you would be lifting progressively in the coming sessions. Web Smolov Jr.

For bench a few thoughts. 6x6 70 of your 1rm Day B. 10x3 85 of your 1rm For the first.

I tested my Bench Press and my best was 115kg. Commonly an increase in intensity is followed in tow by a decrease in. Web Smolov Jr.

Web Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr. Generates a 3 week workout based on your current 1 rep maximum. 7x5 75 of your 1rm Day C.

Web Smolov Jr. Web Smolov Jr. Andor take on the 13-Week Smolov challenge to increase your lifts over 100.

Smolov Squat Calculator On The App Store